Iskiate

1 litres d’eau
4 cuillères à thé de grain de chia
jus de citron ou de lime
miel ou sirop d’agave au goût

Stir the chia seeds into the water; let them sit for about five minutes. Stir again, and let sit for as long as you like. The more it sits, the more gel-like the seeds and water become. Add citrus juice and sweetener to taste.

plus d’info : http://www.nomeatathlete.com/tarahumara-pinole-chia-recipes/#sthash.GA7depbn.dpuf
source : http://www.nomeatathlete.com/tarahumara-pinole-chia-recipes/